There are many different work out routines that you have to choose from. If you are training for a marathon you would want to do a lot of running for the aerobic work out and of course if you where training for the Olympic power lifting teams you would want to lift lots of weights. The thing to remember is that with both goals both types of training are necessary.
If you are a runner yes you would want to run but it would also be beneficial for you to lift weights to strengthen the muscles to reduce the energy it took to run. The same can be said for the power lifter. If he was to run, maybe not five miles a day or anything, this would strengthen his heart and allow more blood to flow thru his body giving him more endurance during his training.
Which ever way you train just remember there are five types of training and each have their place and are important.
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