How to find a good work out if you are just starting?

The key to finding a good work out if you are just starting or getting back into shape is to do some thing you enjoy. It is always easier to have a work out partner so I would suggest that you use a taped system that can be done in the home anytime of the day. If you do have a partner then the gym would not be a bad place you just need to make sure that you push each other to go. The first two to three weeks will be the worst but it will get better. Just remember the soreness will go away. Have a good work out!!!!!